Training Science
Evidence-based training, biomechanics, and EMG research translated into practice.
Training ScienceExercise Technique
Forearm Position: How Important Is It for the Back, Triceps, and Biceps?
Pronation, supination, neutral… Forearm position is less "magical" than we think, but more of a "biomechanical reality" for the biceps and forearm muscles than we think.
Training ScienceExercise Technique
In Core Training, "Bracing" or "Hollowing"?
"Pull your belly in" or "brace your belly"? The debate continues. For the coach, the real question is simple: in which situation do we apply which? A bonus: the right cue is more effective than an unstable surface.